Lesson 14 TKD Forms Tournament Training

What are tournament judges looking for in competitors? Learn how to display the Theory of Power and many other considerations judges use to score TKD Forms. Theory of Power: Reaction Force, Concentration, Equilibrium, Breath Control, Mass & Speed.

Lesson 13 Double Kicks

Kicking twice in the air with the same leg gives you a sparring advantage. Find out which combinations work best for you and try them at your next tournament.


Se-Jong is named after the greatest Korean King, Se-Jong, who invented the Korean alphabet in 1443 and was also a noted meteorologist. The 24 movements refer to the 24 letters of the Korean alphabet.