Training drills you can practice at home.
How to get started and motivated to train at home.
Two out of three people will be assaulted sometime in their lifetime. Everyone needs to know self-defense and street smarts. Learn some basics and sign up for a classes. The more you practice these techniques the more it goes into your muscle memory.
As you learn advanced techniques keep in mind the basic stances, postures and reaction force as to learn control of your techniques.
Perfect the basics of stances, blocks, kicks and hand techniques.
The foundation of Tae Kwon Do is learning the basics.
Won-Hyo Meaning: The monk who introduced Buddhism to the Silla Dynasty in 686 A.D. 28 Movements