Lesson 3.0 Street Smart Self Defense

Two out of three people will be assaulted sometime in their lifetime. Everyone needs to know self-defense and street smarts. Learn some basics and sign up for a classes. The more you practice these techniques the more it goes into your muscle memory.

Won-Hyo

Won-Hyo Meaning: The monk who introduced Buddhism to the Silla Dynasty in 686 A.D. 28 Movements